Wellness Series

The Humanness of Anxiety

Guest: Lisa Woodford

Certified Life & Confidence Coach in Omaha, NE.  Find more on Lisa on her website.

May 30, 2023

Tune in to today’s episode to learn an ABCD protocol for an Antidote to Anxiety.  Our host Mary Vandenack, CEO, Founder, and Managing Partner at Vandenack Weaver Truhlsen, and her guest, Lisa Woodford, a Certified Life & Confidence Coach in Omaha, NE, discuss the mental, physical, and chemical reasons we all experience anxiety, how to process cortisol in a healthy way, and some simple strategies to be proactive in managing your thoughts and stop the cycle of anxiety.