Wellness Series
The Humanness of Anxiety
Guest: Lisa Woodford
Certified Life & Confidence Coach in Omaha, NE. Find more on Lisa on her website.
May 30, 2023
Tune in to today’s episode to learn an ABCD protocol for an Antidote to Anxiety. Our host Mary Vandenack, CEO, Founder, and Managing Partner at Vandenack Weaver Truhlsen, and her guest, Lisa Woodford, a Certified Life & Confidence Coach in Omaha, NE, discuss the mental, physical, and chemical reasons we all experience anxiety, how to process cortisol in a healthy way, and some simple strategies to be proactive in managing your thoughts and stop the cycle of anxiety.
