Wellness Series
Biofeedback and Mindfulness
Guest:
Dr. Inna Khazan
Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. She is clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches. Dr. Khazan is the founder of Boston Center for Health Psychology and Biofeedback, working with clients on optimizing their health and performance.
Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company.
Dr. Khazan serves as president of the board of directors for Institute for Meditation and Psychotherapy (IMP), board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect.
Dr. Khazan writes for Psychology today, is the author of numerous journal articles and two books: the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the popular Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance.
May 24, 2022
On today’s episode our host Mary Vandenack, CEO, Founder and Managing Partner at Vandenack Weaver Truhlsen talks to Dr. Inna Khazan, PhD, a clinical psychologist, author, and expert on mindfulness about using biofeedback and the practice of mindfulness to gain a balance between “allowing things to be how they are and still moving forward.” Listen in and learn what biofeedback is, if you can do it on your own, some physiological signals, how compassion relates to biofeedback and how lawyers may be able to utilize this in real life. Many people have had increased anxiety in the last few years. Tune in to hear some tips on dealing with it.
